Burpee - this is one of the most functional movements that develop in you the maximum speed and force.
8 - week program of interval training with focus on burpee
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You can train wherever and whenever convenient.
Achievements.
For completed training you will receive rewards that will encourage you to move on.
Workout constructor.
Create your own workout from the exercise that you like
We wish you a productive and successful training!
